"Good preparation of body and mind during pregnancy helps you to approach birth with confidence. Stretching during pregnancy will ensure that you are at your physical best for birth and enables you to make friends with your pain."
- Janet Balaskas
Services
Prenatal yoga is a gentle practice for expectant mothers. It promotes physical and emotional well-being during pregnancy, enhancing flexibility and relieving tension. This practice helps you connect with your baby and prepares you for childbirth.
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Postnatal yoga helps new mothers reconnect with their bodies after childbirth. It promotes strength, flexibility, and relaxation, supporting both physical recovery and emotional well-being during the transition into motherhood.
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I provide personalized support during pregnancy, labor, and postpartum. My aim is to empower you through emotional encouragement and practical assistance. Together, we will create a nurturing environment that prioritizes your needs and preferences.