Prenatal Yoga

Gentle, supportive, and empowering

Prenatal yoga is designed to help you stay strong, relaxed, and connected during pregnancy. Through mindful movement, breathwork, and relaxation, these sessions support your changing body, ease common discomforts, and prepare you physically and emotionally for birth.

I offer private yoga class for pregnancy from the second trimester onwards. Classes are suitable for all levels.

Private Classes

You live in Leiden or around? I come to your house for a private prenatal yoga session designed especially for you and your changing needs during pregnancy.

In Studio

Find me every Thursday at 18:00 at TenzinYoga in Leiden.

More info: www.tenzinyoga.nl

Online classes

You are not in Leiden? I'm happy to do online classes with you.

In-person Classes

Prices & Details

Taught from the comfort of your home, with mats and additional equipment provided if needed.

For 60-minute private classes at your house :

250 euros for 10 lessons
120 euros for 5 lessons
30 euros per lesson

For 60-minute private classes online:

210 euros for 10 lessons
110 euros for 5 lessons
25 euros per lesson

Want to practice together with your pregnant friends? Please reach out for pricing!

Please get in touch to discuss availability.

excl. VAT + 0.30€ per kilometer outside Leiden and Leiderdorp + parking fees

While we stretch and practice breathing exercises for relaxation, we also do strengthening postures during our prenatal yoga class. We work the muscles of the glutes, legs, back, and even the core to support better posture and alignment during pregnancy and to help prepare the body for labour.

During pregnancy, as your baby is growing, your diaphragm is moving up, decreasing lung functional capacity up to 30%.

Side stretches during prenatal yoga, encourage you to explore how you can direct your breath to the side and the back of the rib cage, and create more space for the expending rib cage.

Join us for weekly prenatal yoga class in Leiden!

Do you know how to make the difference between practice contractions and early labour contractions? These few differences can help you!

Want to know more? We go through early labour signs during childbirth preparation classes.

Prenatal yoga is a great way to relieve common pains and aches of pregnancy!

Gentle stretches help to relieve tension and to improve circulation. It also helps to maintain a good posture during pregnancy.

While breastfeeding can delay your period after childbirth, you will ovulate before your first postpartum period. Be aware that getting pregnant while breastfeeding is possible.

Don’t hesitate to discuss this topic with your midwife.

Lights, candles, mats, props, music, tea, everything is ready for your prenatal yoga classes at @tenzinyoga!

During your birth, you want to be fully immersed in your bubble, ideally in a dark environment, surrounded by sounds and smells that you enjoy. This helps oxytocin flow, while minimizing adrenaline and stress.

Before labour, think about what you can use to create your own space, and communicate your preferences with your partner and your birth team.

You can apply all these tips to a home birth and a hospital birth.

I love teaching in this beautiful and cozy studio! 🧘‍♀️

Come join us for prenatal yoga and postnatal Baby & Me classes at @tenzinyoga!

📆
Prenatal Yoga: Thursday, 18:00-19:00
Postnatal Baby & Me Yoga, Friday 11:00-12:00

During postnatal yoga classes, we give special attention to the pelvic floor muscles, both to strengthen and relax them after childbirth. Through breathing and relaxation, you also relearn to control these muscles. If the problem lasts, re-education with a pelvic floor therapist might be necessary.

Join us on Friday for Baby & Me classes at TenzinYoga in Leiden!

Are you interested in hearing more about how a doula could support you during your pregnancy, labour, and beyond? Book your free introduction session via my website (link in bio).

If you are pregnant or just had a baby, I would love to connect!

📆 You can check my classes at @tenzinyoga

Get in touch for more info!

In prenatal yoga, we practice gentle open twists as it can help relieve tension in the back.
In pregnancy, more than ever, it's important to listen to your body and only do what feels good for you.

For many, strong twists might not feel like a good option during pregnancy. It might be best to avoid twists that compress the belly altogether.

Here is a quick overview of what we cover together during childbirth education classes.

Have you read all the books? You feel ready and don’t see the need for a childbirth education class?

Childbirth education classes are just as much for the partner as they are for the birthing person. It will teach them about the different stages of labour and how they can support you as best they can.

I offer childbirth education classes in English or French. For more information, please visit my website or send me a message.

The estimated due date is based on the date of your last menstrual period, but it is far from being an exact science. Your baby can arrive a few weeks before or a few weeks later.

Was your baby born on its due date?

Did you know that you don't have to lie on your back to give birth?
If you practice squatting, hip circles, rocking lunges, and any other position you might use in labour during your pregnancy, it will feel familiar and natural.

We practice these positions in our prenatal yoga class. Join us for in-studio classes in Leiden, or get in touch for private classes.

In movies, labour often starts with the water breaking, the woman screaming, and the baby being born after a couple of pushes.
Do you know that labour only starts with a spontaneous rupture of membranes for only about 10% of women?

Learn to recognise the other signs of labour starting and to differentiate false labour from the real thing!

Prenatal yoga can help you with the aches and pains of pregnancy and prepare your body for labour. It's also a great way to meet other like-minded pregnant women and build a community.

If you want to practice in Leiden, join our in-studio class or contact me!

#BirthSupport #PregnancyCare #PostnatalCare #PrenatalYoga #BirthPreparation #PregnancyJourney #Doula

Prenatal yoga is a great activity to practice during your pregnancy, not only for its physical benefits, but also to connect with other pregnant women and share your experiences.
If you are an experienced yoga practitioner, you might find similarities with your traditional vinyasa or hatha yoga class. Still, you will also find new specificities, like the emphasis put on the pelvic floor and the tips for labour.

Come practice with me in studio in Leiden or contact me for a private class!

Prenatal yoga can be exactly what you need to help with the pains and aches of pregnancy. It also offers lots of good tips that you can use during labour.

I offer group classes in studio in Leiden, as well as private classes.

Find more info on my website, or contact me directly.

Have you ever heard "doulas are only for home births"? And did you think that was true?
Doulas are not only for home births, but for all types of births. As a doula, I'd be happy to support you during pregnancy and labour, no matter what kind of birth you choose or what your family looks like.

Are you feeling overwhelmed by the number of pregnancy books available? 📚

Here is a short selection to get you started! They offer a good balance between evidence-based information, birth stories, and practical exercises to do at home during pregnancy.

What is your favorite pregnancy book?

#BirthSupport #PregnancyCare #PostnatalCare #PrenatalYoga #BirthPreparation #PregnancyJourney #Doula

Find more information on www.bundleofjoyyoga.com or send me a message 🧘‍♀️

#prenatalyoga #postnatalyoga #doula #birthdoula #yoga #pregnancy #pregnancyyoga #doulasupport

Hello 🌻
I’m Apolline. I’m French and I have lived in the Netherlands for the past 6 years.
I started yoga at university and it quickly became an important part of my life. After practising on and off for years, I wanted to deepen my practice and I completed by 200-hour yoga teacher training in Rishikesh, India. Quickly after, I did my prenatal and postnatal yoga teacher training.
At the same time, I started my doula training. I’ve started this journey because I care deeply about supporting people through pregnancy, birth, and the early days of parenthood.
Whether you’re expecting, newly postpartum, or just curious about how movement and support can help during this time, I’m really glad you’re here.
Looking forward to sharing more and connecting with you!

#yoga #prenatalyoga #doula #doulatraining

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