Postnatal yoga
Gently reconnect with your body after birth through postnatal yoga. These classes focus on rebuilding strength, improving posture, and supporting emotional well-being in the postpartum period. Whether you're easing back into movement or simply carving out time for yourself, our sessions provide a safe and supportive space, with or without your baby.
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Online
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You prefer to have a one-on-one online class? No problem!
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At home
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I am happy to come to your house for a private postnatal yoga session suited for your needs. Your baby is always welcome to join the class as well.
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Baby & Me Classes
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Find me one Friday a month at 11:00 at TenzinYoga in Leiden.
More info: www.tenzinyoga.nl
Prices & Details
Taught from the comfort of your home, with mats and additional equipment provided if needed.
For 60-minute private classes at your house :
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250 euros for 10 lessons
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120 euros for 5 lessons
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30 euros per lesson
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For 60-minute private classes online:
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210 euros for 10 lessons
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110 euros for 5 lessons
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25 euros per lesson
Want to practice together with your friends and their babies? Please reach out for pricing!
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Please get in touch to discuss availability.
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excl. VAT + 0.30€ per kilometer outside Leiden and Leiderdorp + parking fees
