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Postnatal yoga

Gently reconnect with your body after birth through postnatal yoga. These classes focus on rebuilding strength, improving posture, and supporting emotional well-being in the postpartum period. Whether you're easing back into movement or simply carving out time for yourself, our sessions provide a safe and supportive space, with or without your baby.

Person doing yoga at home sitting cross-legged with hands resting on their knees and eyes closed

At home

I am happy to come to your house for a private postnatal yoga session suited for your needs. Your baby is always welcome to join the class as well.

Online

You prefer to have a one-on-one online class? No problem!

Person in a baby bridge position doing yoga at home with a laptop

Mothers and babies practicing yoga together

Baby & Me Classes

Coming soon. Subscribe to the newsletter to be the first one informed.

Prices & Details

Taught from the comfort of your home, with mats and additional equipment provided if need be.

For 60-minute private classes at your house :

250 euros for 10 lessons
120 euros for 5 lessons
30 euros per lesson

For 60-minute private classes online:

210 euros for 10 lessons
110 euros for 5 lessons
25 euros per lesson

Want to practice together with your friends and their babies, please reach out for pricing!

Please get in touch to discuss availability.

excl. 0.30€ per kilometer outside Leiden and Leiderdorp + parking fees

Apricots

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